Last Updated: May 4, References. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. There are 24 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Vaginismus is a type of female sexual dysfunction in which the muscles of the vagina contract involuntarily during attempts at sexual intercourse, causing discomfort and pain. In addition to interfering with a healthy sex life, vaginismus may prevent women from inserting tampons or having pelvic exams.
How Exposure Therapy Can Treat PTSD
Exposure Therapy For Eating Disorders - Mirror-Mirror
Exposure therapy provides a valuable therapeutic intervention for many people who experience a variety of mental health conditions. Perhaps you're wondering what exposure therapy is. Are there different types of exposure therapy, and what can it possibly do to make your life better? This article will answer these questions and more. It will also show you how to get the help you need if you feel like you would benefit from this type of therapy. This website is owned and operated by BetterHelp, who receives all fees associated with the platform. Exposure therapy is designed to help people overcome mental health conditions that arise from fear.
What is Exposure Therapy?
Treating anxiety can be difficult. Not only is anxiety something that's been created from years of experiences - anxiety also fuels itself, causing it to create a type of anxiety cycle that requires a great deal of intervention in order to treat successfully. Cognitive behavioral psychologists depend on many tools to try to break that cycle and improve your ability to control anxiety. One such tool is known as exposure therapy, and studies have shown it is one of the most effective ways to combat short and long term anxiety.
Exposure therapy for social anxiety disorder SAD can help you overcome fears of specific social and performance situations. Although exposure training is normally conducted with the assistance of a therapist as part of a cognitive-behavioral treatment program, it can also be incorporated into your daily life. If you have social anxiety, you most likely face these types of situations with fear and dread or avoid them completely.